Upper Mustang Trekking
Key Information:
  • Maximum Altitude4200
  • Best SeasonsMarch to April and September to November
  • ActivityTrekking

About Upper Mustang Trekking

The Upper Mustang Trek provides a unique opportunity to visit the hidden kingdom of Lo, a culturally rich and limited territory in Nepal that borders Tibet. The walk passes via the walled city of Lo Manthang, Mustang's former capital, which is known for its stunning desert scenery, ancient cave homes, and centuries-old monasteries. The Kali Gandaki Gorge, Chhoser Cave, Ghar Gompa, and panoramic vistas of Nilgiri, Dhaulagiri, and Annapurna are among the must-see sights. Upper Mustang, with its significant Tibetan influence, offers a one-of-a-kind cultural and spiritual experience, making it an unforgettable Himalayan trip. Permits are required because of the restricted status.

 

Heaven beauty and wonder of the Upper Mustang

Lo Manthang - The Walled City: Lo Manthang, the historic capital of the Kingdom of Lo, is the trek's highlight. Its imposing mud-brick walls encircle a treasure trove of ancient monasteries, including Jampa Lhakhang and Thubchen Gompa, which are decorated with magnificent murals and centuries-old scriptures. Exploring the Royal Palace and feeling the medieval atmosphere of this living museum is a memorable experience. Upper Mustang is known for its ancient Tibetan Buddhist culture. Trekkers are immersed in a deeply traditional culture, as evidenced by the numerous monasteries, finely carved mani walls, fluttering prayer flags, and the Loba people's friendly demeanor. Opportunities to see native rites and festivals, such as the lively Tiji Festival (often held in May), provide a real peek into their spiritual lives.

 

Mysterious Sky Caves: The region contains thousands of man-made caves carved onto towering cliff sides, including the remarkable Chhoser Cave complex. These ancient shelters, which served as shelter, storage, and meditation, provide a look into the mysterious past and extraordinary resilience of the early inhabitants. Dramatic arid landscapes and unique geology: Upper Mustang, unlike the lush foliage of other Himalayan hikes, is a harsh, high-altitude desert. The environment is defined by wind-eroded red cliffs, huge canyons cut by the Kali Gandaki River (one of the world's deepest gorges), and vast valleys. The geological formations, rich in sedimentary rocks and ancient fossils (such as Shaligram discovered in the Kali Gandaki riverbed), tell the story of a primordial sea, providing spectacular views and a sense of otherworldly grandeur.

 

Remote Villages & Monasteries: The trip takes you past picturesque villages like Kagbeni, Chele, Ghami, and Tsarang, each with its own distinct personality, ancient chortens, and hospitable guesthouses. Notable monasteries, such as Ghar Gompa, which is thought to be older than Tibet's Samye Monastery, have great historical and spiritual value.

 

Highlights

  • Explore the ancient walled city of Lo Manthang, former capital of the Mustang Kingdom
  • Stunning desert landscapes with colorful cliffs, canyons, and barren hills
  • Rich Tibetan Buddhist culture with centuries-old monasteries and chortens
  • Trek in a restricted area with fewer tourists and a unique cultural experience
  • Visit ancient cave dwellings and sky caves carved into dramatic cliff faces
  • Cultural festivals like Tiji Festival celebrated with masked dances in Lo Manthang
  • Panoramic views of Nilgiri, Dhaulagiri, and Annapurna ranges
  • Sacred sites and pilgrimage routes, including Ghar Gompa and Chungsi Cave
  • Trekking through rain-shadow zone — dry and suitable even during monsoon
  • Scenic drive or flight to Jomsom, gateway to Mustang via Pokhara

Itinerary

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Arrive at Kathmandu, Nepal's dynamic capital, which boasts historic temples, busy markets, and a rich cultural legacy. Enjoy your first look of the Himalayas and prepare for your trip as you settle into this historic and spiritual city in the heart of the Kathmandu Valley.

 

    Today we will explore Kathmandu Durbar Square, Swayambunath Stupa and Bouddhanath Stupa. By the sightseeing of this monument you will understand the Culture of the local people and have wonderful exploration of Hindu religion and Buddhist religion practice in Nepal. At evening Guide will inform about the whole trekking.

      Drive from Kathmandu to Pokhara takes 7 to 8 hours, offering scenic views of rivers, terraced fields, and traditional villages. Pass through the Trishuli River valley, spot cable cars to Manakamana Temple, and enjoy local food stops. The journey unveils Nepal’s rural beauty before arriving in the peaceful lakeside city of Pokhara.

        On the first day trek begins with a scenic drive from Pokhara to Kagbeni, passing through the Kali Gandaki Gorge and arid landscapes of Mustang. The journey offers views of Annapurna and Dhaulagiri ranges, with cultural glimpses of Thakali villages. Kagbeni, a charming medieval village, marks the gateway to Upper Mustang. The drive goes like 8 hours of Journey.

          Today our trek involves a 5-hour local jeep ride from Kagbeni to Ghami, passing through dramatic desert landscapes, ancient cliffs, and traditional villages like Chhusang and Syangboche. The route offers stunning views of rugged canyons and Himalayan peaks. Ghami, rich in culture, features mani walls and historic Tibetan.

             Today the trek ascend like 5–6 hour scenic trek from Ghami to Ghar Gumba, one of the oldest monasteries in Mustang. The trail winds through barren hills, colorful cliffs, and ancient mani walls. We stay overnight at the local monastery, experiencing authentic hospitality and the peaceful spiritual atmosphere of the region.

              The day is a challenging 7-hour trek from Ghar Gumba to Lo-Manthang, crossing the high Chogo La Pass at around 4,280 meters. With a packed lunch en route, we enjoy breathtaking views of the Mustang landscape and distant peaks. Arriving at the walled city of Lo-Manthang, we embrace Tibetan culture.

                A full day in Lo-Manthang offers deep insight into the ancient walled kingdom of Upper Mustang. Established in the 14th century by King Ame Pal, Lo-Manthang preserves rich Tibetan culture, unique architecture, and deep Buddhist traditions. Explore the royal palace, centuries-old monasteries like Jampa, Thubchen, and Chode Gompas, known for their intricate murals and statues. Visit the monastic museum and local homes to experience Mustang’s traditional lifestyle.

                  Exploring Chhoser Cave from Lo-Manthang is a captivating journey into Mustang’s ancient mysteries. A short trek or horseback ride takes you to this historic site, where centuries-old sky caves are carved into towering cliffs. These multi-story caves were once used for meditation, living quarters, and burial rituals, offering a glimpse into prehistoric Himalayan civilization. Along the way, you'll pass traditional villages, colorful chortens, and prayer walls. Highlights include the Jhong Sky Cave, with over 40 rooms, and the nearby Nyphu and Garphu monasteries nestled dramatically into the cliffs. The area blends natural beauty with deep spiritual and archaeological significance.

                    The trek from Lo-Manthang to Yara Village takes you through remote, rugged terrain with striking views of eroded cliffs and canyons. The 6–7 hour journey passes through arid landscapes and seasonal rivers. Yara is a peaceful village known for its traditional mud-brick houses.

                      Luri Gompa, near Yara Village, is a hidden gem of Upper Mustang’s spiritual heritage. This ancient monastery, perched on a cliffside, dates back over 500 years and is linked to local legends of meditation and tantric practices. According to tradition, the cave monastery was founded by revered Buddhist monks seeking solitude for deep spiritual retreat. The site features faded wall paintings and statues reflecting Mustang’s rich Tibetan Buddhist art. Pilgrims visit Luri Gompa to connect with its mystical aura and serene surroundings. Its remote location and historical significance make it a vital part of Mustang’s ancient religious landscape.

                        The trek from Yara to Tsarang offers a fascinating journey through Mustang’s rich history and culture. Tsarang is home to one of Upper Mustang’s oldest and most impressive monasteries, the Tsarang Gompa, dating back over 500 years. This ancient fortress-like monastery stands majestically above the village, featuring exquisite murals, ancient scriptures, and stunning Tibetan Buddhist architecture. Tsarang was once a royal capital, and its monastery played a key role in spiritual and political life. Exploring Tsarang reveals the blend of Tibetan culture, traditional lifestyles, and spiritual devotion, making it a must-visit site on the Upper Mustang trek. Today the trek goes like 6 hours.

                          The day involves a 6-hour hike from Tsarang to Syangboche, traversing rugged terrain with stunning views of deep canyons and desert landscapes. The trail passes through traditional villages, prayer flags, and ancient mani walls, offering an immersive experience of Mustang’s unique cultural and natural beauty.

                            From Syangboche to Kagbeni, the trail includes a visit to the fascinating Chungsil Cave, known for its ancient sky caves and meditation chambers carved into cliffs. The route descends through rugged landscapes, passing traditional villages and mani walls, ending at Kagbeni, the gateway to Upper Mustang’s cultural treasures. Today hike is long day journey like 8 to 9 hours.

                              The 8-hour local bus journey from Kagbeni to Pokhara offers breathtaking views of the Kali Gandaki Gorge, terraced fields, and snow-capped Himalayan peaks. Along the winding road, travelers pass through charming Thakali villages and vibrant landscapes, experiencing the serene beauty and cultural richness of western Nepal.

                                The drive from Pokhara to Kathmandu takes 7 to 8 hours, winding through picturesque landscapes of rivers, lush valleys, and terraced farms. Highlights include views of the Trishuli River, stops at Manakamana Temple via cable car, and glimpses of rural Nepali life before arriving in the bustling capital city.

                                  Cost Details

                                  • Airport pickup and drop-off services
                                  • Taxi or bus transfers to and from trek starting and ending points
                                  • English-speaking trekking guide licensed by the government
                                  • One porter shared between every two trekkers
                                  • Insurance coverage for trekking guide and porter throughout the trip
                                  • TIMS trekking permit
                                  • Mustang special permit fee of USD 500
                                  • All land transportation specified in the itinerary
                                  • Accommodation in hotels at Kathmandu, Pokhara, and Jomsom
                                  • All applicable government and local taxes included
                                  • Coordination of emergency evacuation services (requiring your own travel insurance to cover costs)
                                  • Lodging during the trekking period
                                  • Full board meals during the trek (breakfast, lunch, and dinner)
                                  • Personal expenses
                                  • Beverages other than tea
                                  • Individual trekking gear
                                  • Travel and medical insurance
                                  • Phone call charges
                                  • Costs for emergency rescue evacuation
                                  • Fees for photography and videography
                                  • Internet charges
                                  • Entry fees to monasteries
                                  • International airfare
                                  • Tips for guides and porters at trek completion
                                  • No liability for expenses caused by trek extensions due to weather or natural disasters
                                  • Any items or services not listed in the ‘includes’ section

                                  Useful Info

                                  • Location: Northern Nepal, bordering Tibet in the Mustang district
                                  • Trek Duration: Typically 12–15 days depending on route and acclimatization
                                  • Trek Starting Point: Jomsom (accessible by flight or road from Pokhara)
                                  •  Special Permit Required: USD 500 per person for 10 days (plus ACAP permit)
                                  •  Group Requirement: Minimum of 2 trekkers with a registered guide/agency
                                  •  Best Time to Visit: March–May and September–November; also good during monsoon (June–August) due to rain-shadow area
                                  •  Trek Difficulty: Moderate – suitable for fit trekkers, no technical skills needed
                                  •  Accommodation: Tea houses and lodges available along the route
                                  •  Estimated Cost: USD 1800–2500 depending on itinerary, services, and group size
                                  •  Cultural Highlights: Lo Manthang, Ghar Gompa, Chhoser Caves, Tiji Festival
                                  •  Altitude Range: From 2,800m (Jomsom) to 4,200m (Lo La pass)
                                  •  Packing Tips: Layered clothing, sun protection, trekking poles, sleeping bag
                                  •  Restricted Area: Solo trekking is not allowed without a licensed guide and agency
                                  •  Access: By flight (Pokhara–Jomsom) or overland via Beni–Kagbeni road
                                  •  Travel Insurance: Mandatory with emergency evacuation coverage
                                  •  Connectivity: Limited mobile network and internet in remote areas