Nar Phu Valley Trekking
Key Information:

    About Nar Phu Valley Trekking

    The Nar Phu Valley walk, located in Nepal's Annapurna highlands, is one of the country's most isolated and unexplored routes. Officially available to trekkers in 2003, this restricted valley retains its raw charm and requires a special permit to visit. Only registered trekking firms with government-licensed guides are permitted to operate here, assuring cultural sensitivity and passenger safety.

    Nestled in the midst of the Himalayas, the famed Sate Gompa exemplifies the valley's rich spiritual legacy. This sacred shrine was built by Karma Thilen Lama, who is thought to have founded 108 monasteries around the region. It symbolizes decades of devotion and tradition.
    Nar hamlet, also known as Chuprung, captivates visitors with its tightly crowded mud-brick homes and a traditional gate built to keep cattle in check. Just beyond the hamlet, fields of colorful Jimmu (Himalayan onion) offer a pop of color to the austere alpine environment.

    The trail departs from the traditional Annapurna Circuit and leads to a remote world of historic towns, rocky gorges, deep pine trees, and centuries-old Buddhist monasteries. Nar Phu is home to Tibetan-origin tribes that arrived as refugees generations ago. Their way of life, traditions, and stone-built settlements provide a rare peek into real Himalayan culture, unaffected by modern influences.

    Beyond culture, the valley boasts stunning Himalayan views, with towering peaks like Annapurna, Dhaulagiri, Manaslu, Tilicho, and Lamjung Himal dominating the horizon. The trek's highlights include crossing the stunning Kang La Pass (5,200m) and Thorong La Pass (5,416m), both of which provide panoramic views of snow-clad hills that stretch eternally.

    Highlights

    • Explore a remote, less-crowded trekking location in Nepal.
    • Incredible vistas of Annapurna, Kangaru, Pisang Peak, and Himlung Himal.
    • Visit the old Tibetan-style settlements of Nar and Phu.
    • Rich Buddhist culture, monasteries, and chortens along the path
    • Cross the high Kang La Pass (5,240 meters) with panoramic alpine scenery.
    • Experience the traditional lifestyle of local communities that are unspoiled by civilization.
    • Opportunity to witness blue sheep and Himalayan animals.
    • Explore deep gorges, steep cliffs, and colorful canyons.
    • A unique combination of Himalayan wilderness and cultural exploration.
    • Possible visit to the famous Tashi Lhakhang Monastery, founded by Lama Karma Sonam Rinpoche.

    Cost Details

    • International and domestic Airport/hotel/airport picks up and drops by private car, bus with an escort.
    • Annapurna Conservation entry permit fees and Nar Phu Valley Special (Restricted) Permit
    • Full Board Plan (breakfast, lunch, dinner, accommodation tea or coffee) throughout the trek.
    • Three nights deluxe accommodation in 3/4 star hotel in Kathmandu on BB plan
    • Two Nights Pokhara 3 star or similar hotel accommodation on BB basis
    • Twin sharing Tea Houses / Lodges accommodation during the trek with common toilet and bathroom facilities.
    • Guided sightseeing tour in Kathmandu with professional government license holder tour Guide by car, van, bus.
    • Professional English speaking government licensed holder trekking Guide.
    • The Required number of staffs & porters to carry your luggage during the trekking.
    • Food, salary, insurance, equipment, transportation, accommodation, medicine and local tax for guide, porters and for all staffs,
    • All Transports cost during the Trekking
    • Medical kit
    • TIMS (Trekkers’ Information Management Systems) card.
    • Nepal visa fee, international flight ticket, Nepal travel insurance
    • Entrance fee while sightseeing in KTM ( cost about USD 25 per perosn )
    • During Trek, all personal expenses such as internet, all types of drinks, hot showers, battery charging, extra meals, donations, and so on.
    • Lunch, and dinner in Kathmandu and Pokhara hotel.
    • Extra night accommodation in Kathmandu and Pokhara due to early arrival, late departure, and early return from the trek
    • Porter to carry your baggage during the trek. If you would like to take a porter, it will cost USD 375 for one porter. One porter can share between 2 persons.
    • Tips for guides and porters (expected at the end of Nar Phu Valley Trek)

    Useful Info

    • Trekking permits required: Annapurna Conservation Area Permit (ACAP) & Restricted Area Permit
    • Best season: March–May (spring) & September–November (autumn)
    • Trek duration: Usually 12–18 days depending on route
    • Highest point: Kang La Pass at 5,240 meters
    • Difficulty level: Moderate to challenging, requires good fitness
    • Accommodation: Basic teahouses and homestays in villages
    • Food: Simple Nepali and Tibetan-style meals (dal bhat, noodles, soups)
    • Communication: Limited mobile network, some villages offer Wi-Fi at extra cost
    • Transportation: Access via road from Kathmandu/Pokhara to Koto (starting point)
    • Culture: Strong Tibetan influence with ancient monasteries and unique local lifestyle
    • Packing: Warm clothes, trekking gear, sleeping bag, and water purification tablets
    • Health: AMS (Altitude Mountain Sickness) precautions recommended
    • Wildlife: Chance to see blue sheep and Himalayan birds